“This crazy Covid is totally slowing down my opportunities to see friends and family so they can see the visible change in my appearance, and food plan, ie., plant based mostly, healthy choices, lifestyle changes as well, SO I CAN TELL THEM ABOUT HOW YOU, RALDA CHANGED MY LIFE!!

I hope at the very least they will start off with your liver cleanse and commit to grow and change with you like I did three years ago. Perhaps by the holidays I will be able to have a handful of clients ready to take on the Ralda challenge!”

“Ralda did an incredible job of guiding me and helping me turn my life around to achieve goals that I never thought were possible. I have been living with Type 2 Diabetes for a long time. When I started working with her, my HBA1c level was 10.5. In just three months time, it dropped to 6.4. I came off of insulin shots. My cholesterol level dropped from 214 to 125 and I also lost 30 pounds. Ralda’s knowledge in health and nutrition was motivating and helped me believe that I can achieve the ambitious goals that we set together. She walked me through her thinking process and clearly explained her plan for helping me turn my life around through healthy lifestyle changes, proper nutrition, supplements, and stress reduction. I struggled at first but the sheer professionalism, patience, and persistence that she maintained made all of the difference. I don’t believe I would have been able to succeed without her encouragement and support. I am forever grateful for the program that Ralda created for me and the confidence that she gave me to take control of my health and my life.”

“I would like to say that my overall experience with Ralda has been the best “health decision” of my life. Ralda was able to get me to a point in my life where I never thought I would be. I’m sure I can continue forward with my health in ways I never expected. Her guidance with diet, exercise and teaching me to be positive in all of my thinking has been a godsend. My energy level is what it was when I was in my 50’s, I’m close to 70 now. I will say the first two months were a struggle but with her knowledge and Positive pep talks, she got me through it and I started really feeling a difference by the third month. I was reminded this was all a process and I had to heal from past mistakes and habits, she was always there to tell me what a great job I was doing. She listened to my concerns and came up with solutions for me to continue on my journey of healing and proper eating for my body and age, I now feel I have the tools needed to stay healthy and positive. I know I can always contact her if I need a bit help in the future. I would and do recommend to my friends to request Ralda as their coach because of her knowledge with everything, including healthy foods and supplements. Ralda is so easy to talk to, I feel like I am talking to an old friend every time I have a meeting with her. I look forward to making her proud of the great coaching she does!”

“Ralda - Thank you for helping me get back to better health! My physician was very impressed with the results. Your support and genuine concern helped me achieve these results in a very short time (5 months). You are a good listener. Your collaborative approach helped me learn about the various food choices I need to make for a healthier life.”